The recipe Eggplant Cauliflower Chickpea Hummus

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Eggplant Cauliflower Chickpea Hummus recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Eggplant Cauliflower Chickpea Hummus!

Eggplant Cauliflower Chickpea Hummus

Eggplant Cauliflower Chickpea Hummus Recipe
Eggplant Cauliflower Chickpea Hummus

A low-fat hummus-inspired dip with no oil and only 178 calories per 1 cup serving. The cauliflower adds bulk and fiber but you don't really taste it.

What Course Is Eggplant Cauliflower Chickpea Hummus?

Eggplant Cauliflower Chickpea Hummus is for Snack.


How Long Does Eggplant Cauliflower Chickpea Hummus Recipe Take To Prepare?

Eggplant Cauliflower Chickpea Hummus takes 30 minutes to prepare.


How Long Does Eggplant Cauliflower Chickpea Hummus Recipe Take To Cook?

Eggplant Cauliflower Chickpea Hummus takes several minutes to cook.


How Many Servings Does Eggplant Cauliflower Chickpea Hummus Recipe Make?

Eggplant Cauliflower Chickpea Hummus makes 4 servings.


What Are The Ingredients For Eggplant Cauliflower Chickpea Hummus Recipe?

The ingredients for Eggplant Cauliflower Chickpea Hummus are:

Chick Peas (canned), 2.2 cup, drained, reserve liquid
Eggplant, boiled/steamed without salt/drained, 300 gram
Garlic powder, 1 tsp
Salt, 1 tsp
Lemon Juice, 2 fl oz
1/2 tsp. Cumin Powder, 2 serving
Cauliflower, cooked, 300 grams


How Do I Make Eggplant Cauliflower Chickpea Hummus?

Here is how you make Eggplant Cauliflower Chickpea Hummus:

Throw everything in a food processor and give 'er for a good five minutes. Add chickpea liquid as needed if it's too thick.Number of Servings: 4Recipe submitted by SparkPeople user OOEYBC.


What's The Nutritional Info For Eggplant Cauliflower Chickpea Hummus?

The nutritional information for Eggplant Cauliflower Chickpea Hummus is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 178.4
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 901.7 mg
  • Total Carbs: 31.2 g
  • Dietary Fiber: 10.6 g
  • Protein: 8.8 g

What Dietary Needs Does Eggplant Cauliflower Chickpea Hummus Meet?

The dietary needs meet for Eggplant Cauliflower Chickpea Hummus is Low Fat


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