Snack

Cauliflower Popcorn Light is for Snack.

Cauliflower Popcorn Light takes 10 minutes to prepare.

Cauliflower Popcorn Light takes 30 minutes to cook.

Cauliflower Popcorn Light makes 4 servings.

The ingredients for Cauliflower Popcorn Light are:

Head of Cauliflower
Pam Cooking Spray
Mrs. Dash Seasoning
Any other spice like Garlis if you like
Parmasan Cheese if desired

Here is how you make Cauliflower Popcorn Light:

Preheat oven to 400 and spray cookie sheet with nonstick spray or line with foil. Place cauliflower florets in a single layer on your cookie sheet and spritz lightly with butter flavored nonstick spray. Sprinkle Old Bay or Mrs. Dash on top, then bake in oven for 20-30 minutes until edges are brown and crispy. You may also sprinkle ff parmesan cheese with a pinch of garlic powder and paprika on this dish (aka Cauliflower Poppers). Serving Size: Makes about 4 servings, although, eating all of it is not a bad thing. It is basically cooked veggies with low calorie flavings. The entire batch conatins only 150 calories.Number of Servings: 4Recipe submitted by SparkPeople user BODACIUOS.

The nutritional information for Cauliflower Popcorn Light is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 42.6

• Total Fat: 0.8 g
• Cholesterol: 1.0 mg
• Sodium: 66.4 mg
• Total Carbs: 7.5 g
• Dietary Fiber: 3.6 g
• Protein: 3.4 g