Snack

Cauliflower Rolls is for Snack.

Cauliflower Rolls takes 10 minutes to prepare.

Cauliflower Rolls takes 20 minutes to cook.

Cauliflower Rolls makes 7 servings.

The ingredients for Cauliflower Rolls are:

3 cup Cauliflower, raw
1 serving Bob's Red Mill Almond Flour - per 1/4 Cup
2 tbsp Bob's Red Mill Coconut Flour (by BABYHUNT)
2 large Egg, fresh, whole, raw

Here is how you make Cauliflower Rolls:

Preheat oven to 400In a food processor, or using a hand grater, pulse/grate cauliflower until rice consistencyIn a bowl combine eggs, cauliflower rice, almond flour, coconut flour, corn meal, OPTIONAL garlic powder, and saltLay parchment paper on a baking sheetMake 7 even sized balls FLATTEN and lay onto parchment paperBake for 15-20 minutes, or until bread-like consistency (it might be longer depending on the size you make)Optional: Broil on high for 3-5 minutes after bakingOptional: For extra crisp, remove from baking sheet and do the broiling step with the buns directly on the oven rackRemove from baking sheet and let cool directly on a cooling rackServe with your favorite sandwich ingredientsServing Size: 7Number of Servings: 7Recipe submitted by SparkPeople user BOXERMOM19.

The nutritional information for Cauliflower Rolls is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 62.7

• Total Fat: 3.7 g
• Cholesterol: 53.1 mg
• Sodium: 33.1 mg
• Total Carbs: 4.6 g
• Dietary Fiber: 2.4 g
• Protein: 3.8 g

The dietary needs meet for Cauliflower Rolls is Gluten Free