Snack

Cauliflower "Wings" with Greek Yogurt Ranch Dip is for Snack.

Cauliflower "Wings" with Greek Yogurt Ranch Dip takes 5 minutes to prepare.

Cauliflower "Wings" with Greek Yogurt Ranch Dip takes 15 minutes to cook.

Cauliflower "Wings" with Greek Yogurt Ranch Dip makes 1 servings.

The ingredients for Cauliflower "Wings" with Greek Yogurt Ranch Dip are:

1 cup frozen cauliflower
1 egg white
1/4 cup fiber one original bran cereal, crushed
3 oz fat-free greek yogurt, plain
1/3 tsp Ranch dry mix
2 tsp Hot Sauce
1 Tbsp I Can't Believe It's Not Butter, melted

Here is how you make Cauliflower "Wings" with Greek Yogurt Ranch Dip:

Preheat oven to 450. Cook cauliflower until tender (either stove top or microwave). Coat cooked cauliflower in egg white then dip in crushed cereal. Bake at 450 for 10 minutes. Mix Hot Sauce and I Can't Believe It's Not Butter. Coat cauliflower in sauce mixture and bake for 5-10 more minutes. For Dip: mix 1/3 tsp Ranch mix with 3 oz Greek Yogurt.Serving Size: Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user BLOOMINGTOLIFE.

The nutritional information for Cauliflower "Wings" with Greek Yogurt Ranch Dip is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 176.2

• Total Fat: 5.9 g
• Cholesterol: 0.0 mg
• Sodium: 869.9 mg
• Total Carbs: 23.3 g
• Dietary Fiber: 11.9 g
• Protein: 15.4 g