Snack

Artichoke Cheese Dip is for Snack.

Artichoke Cheese Dip takes 30 minutes to prepare.

Artichoke Cheese Dip takes several minutes to cook.

Artichoke Cheese Dip makes 1 servings.

The ingredients for Artichoke Cheese Dip are:

Goat Cheese, Soft, 1 oz
Parmesan Cheese, grated, 2 tbsp
Monterey Cheese, 4 slice (1 oz)
Milk, nonfat (skim milk), 1 cup
Butter, salted, 1 tbsp
*Wheat flour, white, all-purpose, unenriched, .0625 cup
Olive Oil, 2 1tsp
Artichoke Tapenade, 2.5 serving
Capers, canned, 1 tbsp, drained
Onions, raw, .25 cup, chopped
Garlic, 1 clove

Here is how you make Artichoke Cheese Dip:

Add oil to pan on med heat. Add garlic then onion stirring occasionally while browning the onion. Add butter to melt, then add flour. Mix flour around to combine wit butter/onion mixture. Brown slightly. Add milk and stir constantly to incorporate. Stir on med heat until well combined and texture gets a little thicker. Add goat & jack cheese stirring constantly until well combined and melted. Fold in the artichoke and capers and turn off burner. Pour mixture into oven safe dish and add shredded parm to top. Broil to make bubbly. Serving Size: Makes 16oz Number of Servings: 1Recipe submitted by SparkPeople user HEIDI48237.

The nutritional information for Artichoke Cheese Dip is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 961.8

• Total Fat: 72.0 g
• Cholesterol: 157.3 mg
• Sodium: 1,914.3 mg
• Total Carbs: 31.6 g
• Dietary Fiber: 3.8 g
• Protein: 49.9 g