Snack

Baked Broccoli and Cheese Patties is for Breakfast, Snack.

Baked Broccoli and Cheese Patties takes 15 minutes to prepare.

Baked Broccoli and Cheese Patties takes 30 minutes to cook.

Baked Broccoli and Cheese Patties makes 12 servings.

The ingredients for Baked Broccoli and Cheese Patties are:

3 cup Broccoli - chopped - frozen
3 cup Spinach, fresh
1 cup, 100 gram Great value shredded mild cheddar cheese
30 gram(s) Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g
0.25 cup Applesauce, unsweetened
1 tsp Salt
1 tsp Pepper, black
1 tsp Club house Garlic plus seasoning (by 2BG2FT)

Here is how you make Baked Broccoli and Cheese Patties:

Pre-heat oven to 400F. Line baking sheet with aluminum foil or parchment paper.Cook broccoli as per directions (usually with 1/4 cup of water, boil until ready). When cool, pulse in a food processor. Scrap into a bowl, then add fresh spinach to food processor. Pulse again until chopped.In a large bowl, add broccoli, spinach, shredded cheese, bread crumbs, apple sauce, salt, pepper and garlic plus to taste. Mix well. Using a tablespoon, place a heaping spoonful into your hands and mold into a patty. Should be about 2 inches in diameter. Bake at 400F for 28-30 minutes or until golden brown. Serving Size: 12 pattiesNumber of Servings: 12Recipe submitted by SparkPeople user MERETONI.

The nutritional information for Baked Broccoli and Cheese Patties is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 57.0

• Total Fat: 2.8 g
• Cholesterol: 7.4 mg
• Sodium: 277.6 mg
• Total Carbs: 4.8 g
• Dietary Fiber: 1.0 g
• Protein: 2.9 g

The dietary needs meet for Baked Broccoli and Cheese Patties is Low Carb