The recipe Black Bean and Cottage Cheese Dip

Made From Scratch Recipes

Black Bean and Cottage Cheese Dip recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Black Bean and Cottage Cheese Dip!

Black Bean and Cottage Cheese Dip

Black Bean and Cottage Cheese Dip Recipe
Black Bean and Cottage Cheese Dip

This stuff is SO good...eat it on a bed of shredded lettuce instead of a dip or serve with whole grain tortilla chips! High in protein.

Black Bean and Cottage Cheese Dip

What Course Is Black Bean and Cottage Cheese Dip?

Black Bean and Cottage Cheese Dip is for Snack.


How Long Does Black Bean and Cottage Cheese Dip Recipe Take To Prepare?

Black Bean and Cottage Cheese Dip takes 5 minutes to prepare.


How Long Does Black Bean and Cottage Cheese Dip Recipe Take To Cook?

Black Bean and Cottage Cheese Dip takes several minutes to cook.


How Many Servings Does Black Bean and Cottage Cheese Dip Recipe Make?

Black Bean and Cottage Cheese Dip makes 4 servings.


What Are The Ingredients For Black Bean and Cottage Cheese Dip Recipe?

The ingredients for Black Bean and Cottage Cheese Dip are:

1 1/2 cup cooked black beans
1 1/2 cup cottage cheese (kroger fat free)
1 cup frozen corn, thawed
3/4 cup salsa
1 cup diced fresh tomatoes
jalapeno (optional - not calculated)
diced avacado (optional - not calculated)


How Do I Make Black Bean and Cottage Cheese Dip?

Here is how you make Black Bean and Cottage Cheese Dip:

Mix everything together and chill until serving time. Serve with tortilla chips.


What's The Nutritional Info For Black Bean and Cottage Cheese Dip?

The nutritional information for Black Bean and Cottage Cheese Dip is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 208.4
  • Total Fat: 0.9 g
  • Cholesterol: 7.5 mg
  • Sodium: 510.8 mg
  • Total Carbs: 33.8 g
  • Dietary Fiber: 8.0 g
  • Protein: 19.3 g

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