The recipe Cottage Cheese black bean dip

Made From Scratch Recipes

Cottage Cheese black bean dip recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Cottage Cheese black bean dip!

Cottage Cheese black bean dip

Cottage Cheese black bean dip Recipe
Cottage Cheese black bean dip

What Course Is Cottage Cheese black bean dip?

Cottage Cheese black bean dip is for Snack.


How Long Does Cottage Cheese black bean dip Recipe Take To Prepare?

Cottage Cheese black bean dip takes 5 minutes to prepare.


How Long Does Cottage Cheese black bean dip Recipe Take To Cook?

Cottage Cheese black bean dip takes several minutes to cook.


How Many Servings Does Cottage Cheese black bean dip Recipe Make?

Cottage Cheese black bean dip makes 4 servings.


What Are The Ingredients For Cottage Cheese black bean dip Recipe?

The ingredients for Cottage Cheese black bean dip are:

1 can black beans rinsed and drained
.5 cup cottage cheese
.5 cup salsa


How Do I Make Cottage Cheese black bean dip?

Here is how you make Cottage Cheese black bean dip:

Blend everything together serveServing Size: 4- 1/2 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user NKESSINK.


What's The Nutritional Info For Cottage Cheese black bean dip?

The nutritional information for Cottage Cheese black bean dip is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 108.2
  • Total Fat: 0.7 g
  • Cholesterol: 1.1 mg
  • Sodium: 615.4 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 5.0 g
  • Protein: 9.2 g

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