Snack

egg and cheese breakfast sandwhich is for Breakfast, Snack.

egg and cheese breakfast sandwhich takes 10 minutes to prepare.

egg and cheese breakfast sandwhich takes 10 minutes to cook.

egg and cheese breakfast sandwhich makes 1 servings.

The ingredients for egg and cheese breakfast sandwhich are:

1 serving Thomas' Original English Muffin (1 muffin 57g)
5 tbsp Egg Whites - Great Value 100% Liquid
1 large Egg, fresh, whole, raw
1 tbsp chopped Scallions, raw
.25 serving "Great Value" Cheese, Fiesta Blend (1/3 cup)
1 tbsp lard, Morrell Snow Cap (by 1PHATBOI)

Here is how you make egg and cheese breakfast sandwhich:

heat up the snow cap lard in a pan.slice the muffin and stick it in the toaster.crack the egg in a bowl and add the egg whites as well, scramble eggs. place eggs in the pan with heated snow cap lard, cook in a flat, omelet style. sprinkle scallions when the egg mix is 75% cooked. fold egg mix in half. sprinkle cheese, and fold again. Serve on the muffin and enjoy. Serving Size: makes 1 sandwhich. 2 if you try hard enoughNumber of Servings: 1Recipe submitted by SparkPeople user GHERNANDEZ5966.

The nutritional information for egg and cheese breakfast sandwhich is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 393.1

• Total Fat: 21.1 g
• Cholesterol: 193.5 mg
• Sodium: 452.0 mg
• Total Carbs: 26.8 g
• Dietary Fiber: 0.7 g
• Protein: 20.5 g