Snack

Cheddar Cheese Broccoli Tots is for Snack.

Cheddar Cheese Broccoli Tots takes 15 minutes to prepare.

Cheddar Cheese Broccoli Tots takes 20 minutes to cook.

Cheddar Cheese Broccoli Tots makes 4 servings.

The ingredients for Cheddar Cheese Broccoli Tots are:

12 OUNCES BROCCOLI
1 LARGE EGG
1/4 CUP SLICED GREEN ONIONS
2/3 CUPS SHREDDED CHEDDAR
1/2 CUP PANKO
SALT AND FRESHLY GROUND PEPPER

Here is how you make Cheddar Cheese Broccoli Tots:

Preheat the oven to 400?F. Line a baking sheet with parchment paper and set aside.Blanch the broccoli in boiling water for 1 minute then immediately shock with cold tap water or an ice bath. Drain very, very well.Chop finely and mix throughly with the egg, green onions, cheddar, and panko. Season generously with salt and pepper. Scoop about 1.5 tablespoons of mix into your hands and shape into a tater-tot shape. It helps if you keep your hands wet while you?re shaping. Place on your prepared baking sheet. Repeat until all the tots are made. Bake until golden brown and crispy, 18-20 minutes, turning the sheet half way. Remove from the oven and enjoy hot with extra shichimi togarashi, ketchup or sriracha!Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user BIGCURVYGIRL.

The nutritional information for Cheddar Cheese Broccoli Tots is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 171.4

• Total Fat: 8.7 g
• Cholesterol: 63.0 mg
• Sodium: 185.5 mg
• Total Carbs: 15.2 g
• Dietary Fiber: 2.7 g
• Protein: 9.2 g