Snack

"Corn Nut" style Garlic Cheese Snacks is for Snack.

"Corn Nut" style Garlic Cheese Snacks takes 15 minutes to prepare.

"Corn Nut" style Garlic Cheese Snacks takes 45 minutes to cook.

"Corn Nut" style Garlic Cheese Snacks makes 3 servings.

The ingredients for "Corn Nut" style Garlic Cheese Snacks are:

.5 cup Parmesan cheese
15 oz can of Garbanzo beans (chick peas)
1 TB olive oil
1.5 Garlic salt (or to taste)
1 quart size zip lock bag or bowl with lid

Here is how you make "Corn Nut" style Garlic Cheese Snacks:

Preheat oven to 400 degreesRinse and drain garbanzo beans and place in baggie or bowlAdd olive oil to beans and close container and shake vigorously until oil is disbursed well.Add garlic salt and cheese and shake well again till all is coated evenlySpread beans evenly out on a cookie sheet or large baking panBake for 45-55 minutes. Stire the beans every 10-15 minutes so they brown evenly.Let cool before eating.Store in a paper bag to keep fresh.Number of Servings: 3Recipe submitted by SparkPeople user CJSHAWN23.

The nutritional information for "Corn Nut" style Garlic Cheese Snacks is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 306.2

• Total Fat: 11.3 g
• Cholesterol: 13.2 mg
• Sodium: 1,268.7 mg
• Total Carbs: 36.8 g
• Dietary Fiber: 7.0 g
• Protein: 14.8 g

The dietary needs meet for "Corn Nut" style Garlic Cheese Snacks is Low Carb