The recipe Power-Lite Snack Wrap - egg cheese pita

Made From Scratch Recipes

Power-Lite Snack Wrap - egg cheese pita recipe is a Snack meal that takes 3 minutes to make. If you enjoy for Snack, you will like Power-Lite Snack Wrap - egg cheese pita!

Power-Lite Snack Wrap - egg cheese pita

Power-Lite Snack Wrap - egg cheese pita Recipe
Power-Lite Snack Wrap - egg cheese pita

This is a powerful yet light breakfast and/or snack wrap. You can add whatever spices you want to suit your own taste. But this is a high protein, high fiber, low fat, low carb, yummy filling breakfast or snack, for less than 220 calories!

What Course Is Power-Lite Snack Wrap - egg cheese pita?

Power-Lite Snack Wrap - egg cheese pita is for Snack.


How Long Does Power-Lite Snack Wrap - egg cheese pita Recipe Take To Prepare?

Power-Lite Snack Wrap - egg cheese pita takes 2 minutes to prepare.


How Long Does Power-Lite Snack Wrap - egg cheese pita Recipe Take To Cook?

Power-Lite Snack Wrap - egg cheese pita takes 3 minutes to cook.


How Many Servings Does Power-Lite Snack Wrap - egg cheese pita Recipe Make?

Power-Lite Snack Wrap - egg cheese pita makes 1 servings.


What Are The Ingredients For Power-Lite Snack Wrap - egg cheese pita Recipe?

The ingredients for Power-Lite Snack Wrap - egg cheese pita are:

1 - Joseph's flax oat bran & whole wheat flour pita bread
1 tsp - Ricos nacho cheddar cheese sauce
1 slice - American cheese
1/2 cup - Egg Beaters
Dashes of salt, pepper, garlic, onion powder
Whatever other spices you want to use


How Do I Make Power-Lite Snack Wrap - egg cheese pita?

Here is how you make Power-Lite Snack Wrap - egg cheese pita:

Put the egg beaters in a microwave safe plate/bowl and add salt, pepper, garlic, onion poweder and other spices. Depending on the microwave, cook on high for 1.5 to 2 minutes (until fully cooked) stirring once while cooking if needed. Spread the nacho cheese on the pita, break and separate the pieces of the american cheese over the pita. Place cooked egg on top, fold the wrap and if desired to make the wrap warm microwave for 15-20 seconds. Enjoy!Number of Servings: 1Recipe submitted by SparkPeople user TRUEBLU4YOU.


What's The Nutritional Info For Power-Lite Snack Wrap - egg cheese pita?

The nutritional information for Power-Lite Snack Wrap - egg cheese pita is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 215.9
  • Total Fat: 9.6 g
  • Cholesterol: 21.0 mg
  • Sodium: 1,071.8 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 4.2 g
  • Protein: 22.9 g

What Dietary Needs Does Power-Lite Snack Wrap - egg cheese pita Meet?

The dietary needs meet for Power-Lite Snack Wrap - egg cheese pita is Low Carb


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day