Snack

Keto Cheese and Garlic Coconut Puffs is for Snack.

Keto Cheese and Garlic Coconut Puffs takes 10 minutes to prepare.

Keto Cheese and Garlic Coconut Puffs takes 15 minutes to cook.

Keto Cheese and Garlic Coconut Puffs makes 4 servings.

The ingredients for Keto Cheese and Garlic Coconut Puffs are:

4 medium Eggs
1/3 cup butter
1 dash Salt
1/4 tsp Onion powder
2 tsp Garlic powder
1 dash ground black pepper
1/3 cup Coconut flour
1/2 tsp Xanthan Gum
1/4 tsp Baking Powder
1/4 cup Parmesan Cheese, grated
1/2 cup, shredded Cheddar Cheese

Here is how you make Keto Cheese and Garlic Coconut Puffs:

1. Whisk together eggs, butter, salt, garlic powder, and onion powder.2. Mix in and whisk together with the coconut flour, baking powder, and xanthan gum.3. Stir in the grated cheeses.4. Drop by tablespoonfuls onto baking paper.5. Bake at 400F / 200C for 15 minutes.Serving Size: makes around 12 puffsNumber of Servings: 4Recipe submitted by SparkPeople user KELLY_NZ.

The nutritional information for Keto Cheese and Garlic Coconut Puffs is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 318.5

• Total Fat: 27.6 g
• Cholesterol: 224.6 mg
• Sodium: 342.3 mg
• Total Carbs: 4.7 g
• Dietary Fiber: 0.5 g
• Protein: 13.8 g

The dietary needs meet for Keto Cheese and Garlic Coconut Puffs is Low Carb