The recipe Quinoa cups with ham and cheese

Made From Scratch Recipes

Quinoa cups with ham and cheese recipe is a Breakfast, Snack meal that takes several minutes to make. If you enjoy for Breakfast, Snack, you will like Quinoa cups with ham and cheese!

Quinoa cups with ham and cheese

Quinoa cups with ham and cheese Recipe
Quinoa cups with ham and cheese

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What Course Is Quinoa cups with ham and cheese?

Quinoa cups with ham and cheese is for Breakfast, Snack.


How Long Does Quinoa cups with ham and cheese Recipe Take To Prepare?

Quinoa cups with ham and cheese takes several minutes to prepare.


How Long Does Quinoa cups with ham and cheese Recipe Take To Cook?

Quinoa cups with ham and cheese takes several minutes to cook.


How Many Servings Does Quinoa cups with ham and cheese Recipe Make?

Quinoa cups with ham and cheese makes 12 servings.


What Are The Ingredients For Quinoa cups with ham and cheese Recipe?

The ingredients for Quinoa cups with ham and cheese are:

.75 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
2 large Egg, fresh, whole, raw
2 large Egg white, fresh
1 cup Zucchini - Steamed or raw
1 cup Kraft Finely Shredded Sharp Cheddar Cheese
8 serving Shoney's Ham, Diced - 1 Tablespoon (9.1 grams)
6 tsp Kraft grated parmesean cheese


How Do I Make Quinoa cups with ham and cheese?

Here is how you make Quinoa cups with ham and cheese:

Preheat oven to 350 degrees. Liberally spray muffin tins. Combine all ingredients and evenly divide into cups. Bake 25-30 min until edges are golden brown. Can make mini muffins. Bake for 15-20 minutes.Serving Size: makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user IAMLAKEVIEW.


What's The Nutritional Info For Quinoa cups with ham and cheese?

The nutritional information for Quinoa cups with ham and cheese is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 112.0
  • Total Fat: 5.4 g
  • Cholesterol: 42.9 mg
  • Sodium: 194.8 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 0.9 g
  • Protein: 7.2 g

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