Snack

Chia Seed Cheese Crackers is for Snack.

Chia Seed Cheese Crackers takes 5 minutes to prepare.

Chia Seed Cheese Crackers takes 15 minutes to cook.

Chia Seed Cheese Crackers makes 6 servings.

The ingredients for Chia Seed Cheese Crackers are:

1 large egg
2 T chia seeds
1 cup almond flour
6 T Parmesan cheese
1/2 tsp. iodized sea salt
1/4 tsp. black pepper
1/4 tsp. cayenne pepper

Here is how you make Chia Seed Cheese Crackers:

In the bowl of a heavy duty mixer, combine ingredients. Mix well until the dough forms a ball.Cover dough with plastic wrap and refrigerate 30 minutes to 3 days.Remove the dough from the refrigerator and allow to rest for 10 minutes. Preheat the oven to 325 degrees. Line two baking sheets with parchment paper. Roll dough between parchment until less than 1/8 inch thick. Cut into crackers. Remove every other cracker to allow space around each one. Re-roll the rest of the dough. Move crackers around after cutting to allow approximately 1 inch between (refrigerate, if needed, to aid moving them).Bake for 12 to 15 minutes or until lightly browned.Cool completely before serving or storing in an airtight container.Serving Size: 6 to 8 crackers, depending on sizeNumber of Servings: 6Recipe submitted by SparkPeople user LAURIESTROUPE.

The nutritional information for Chia Seed Cheese Crackers is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 166.6

• Total Fat: 13.5 g
• Cholesterol: 35.9 mg
• Sodium: 310.3 mg
• Total Carbs: 6.2 g
• Dietary Fiber: 3.8 g
• Protein: 8.4 g

The dietary needs meet for Chia Seed Cheese Crackers is Low Carb