Snack

Sunflower Seed Cheese is for Snack.

Sunflower Seed Cheese takes 5 minutes to prepare.

Sunflower Seed Cheese takes several minutes to cook.

Sunflower Seed Cheese makes 8 servings.

The ingredients for Sunflower Seed Cheese are:

1 cup sunflower seeds (hulled)
Juice of 1 lemon
3 cloves garlic
salt (about half a teaspoon, or to taste)

a few tablespoons of water (if required)

Here is how you make Sunflower Seed Cheese:

Easy! Just put all the ingredients in a blender or food processor and process until it has a houmous-like texture, or if you prefer, until completely smooth. Add the water as you feel necessary to make the cheese creamier.Makes eight big dessert spoon-fuls. (1 spoonful = 1 serving)Try making your own variations too by adding hemp seeds, flax seeds or sesame seeds.Store in the refrigerator for 2-3 days.Number of Servings: 8Recipe submitted by SparkPeople user NOME__.

The nutritional information for Sunflower Seed Cheese is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 96.3

• Total Fat: 8.0 g
• Cholesterol: 0.0 mg
• Sodium: 146.2 mg
• Total Carbs: 4.7 g
• Dietary Fiber: 1.8 g
• Protein: 3.2 g

The dietary needs meet for Sunflower Seed Cheese is Vegan