Snack

Spinach, ham and cheese Quiche cups is for Snack.

Spinach, ham and cheese Quiche cups takes several minutes to prepare.

Spinach, ham and cheese Quiche cups takes 25 minutes to cook.

Spinach, ham and cheese Quiche cups makes 15 servings.

The ingredients for Spinach, ham and cheese Quiche cups are:

250 g frozen spinach (3 cups)
250 ml egg white (approx 6 eggs)
100 g diced onions (approx 2 small onions)
70 g diced green peppers (approx 1 small pepper)
200 g diced lean ham (7 ounces)
50 g diced cheddar cheese (1.7 ounces)
3 tbls flour
200 ml fat free milk (approx 3/4 cup)

Here is how you make Spinach, ham and cheese Quiche cups:

Thaw and drain spinach.Blend milk, cake flour and egg whites together.Mix onions, green peppers, ham and cheese together.Add all three ubove together in mixing bowl.Spray muffen cups with spray and cook.Add mixture to cups (appr 15 cups)Preheat oven to 230 degrees and bake for 25 - 30 minutes.

The nutritional information for Spinach, ham and cheese Quiche cups is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 66.1

• Total Fat: 1.9 g
• Cholesterol: 10.4 mg
• Sodium: 257.9 mg
• Total Carbs: 5.5 g
• Dietary Fiber: 0.8 g
• Protein: 6.8 g