The recipe Keto Cheese Sticks

Made From Scratch Recipes

Keto Cheese Sticks recipe is a Snack meal that takes 10 minutes to make. If you enjoy for Snack, you will like Keto Cheese Sticks!

Keto Cheese Sticks

Keto Cheese Sticks Recipe
Keto Cheese Sticks

Nice served as is, or with tomato sauce or ranch dip. Eating alone? Try freezing any remaining portions in an air-tight container before baking. Then simply remove and bake (a bit longer--watch closely so they do not burn).

What Course Is Keto Cheese Sticks?

Keto Cheese Sticks is for Snack.


How Long Does Keto Cheese Sticks Recipe Take To Prepare?

Keto Cheese Sticks takes 2 minutes to prepare.


How Long Does Keto Cheese Sticks Recipe Take To Cook?

Keto Cheese Sticks takes 10 minutes to cook.


How Many Servings Does Keto Cheese Sticks Recipe Make?

Keto Cheese Sticks makes 4 servings.


What Are The Ingredients For Keto Cheese Sticks Recipe?

The ingredients for Keto Cheese Sticks are:

4 serving Cheese - Mozzarella & Cheddar Cheese Sticks
1 TBSP Bob's Red Mill Almond Meal/Flour
1 large Egg, fresh, whole, raw, beaten
1 tsp Italian Herb Seasoning
1/2 cup Bob's Red Mill Flax Seed Meal
1 tsp Garlic Salt
1 tsp Parsley, dried


How Do I Make Keto Cheese Sticks?

Here is how you make Keto Cheese Sticks:

Preheat oven to 375. Coat baking pan with healthy oil. Cut cheese sticks in half. Beat the egg into a bowl large enough to dunk the cheese halves into, set aside. Mix Flax Meal and spices together in a ziplock; set aside.Place the almond flour on a small plate. Roll halved cheese sticks in the almond flour.Roll the almond floured cheese sticks into the beaten egg. Remove, and place into the ziplock and shake until coated. Place on baking sheet. Repeat until all of the cheese sticks are coated. Bake for 10 minutes until cheese is bubbly and melted. Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user EO4WELLNESS.


What's The Nutritional Info For Keto Cheese Sticks?

The nutritional information for Keto Cheese Sticks is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 147.8
  • Total Fat: 10.5 g
  • Cholesterol: 61.5 mg
  • Sodium: 523.1 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 4.2 g
  • Protein: 11.0 g

What Dietary Needs Does Keto Cheese Sticks Meet?

The dietary needs meet for Keto Cheese Sticks is Low Carb


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