Snack

Sun-Dried Tomato and Cottage Cheese Dip **Low Fat is for Snack.

Sun-Dried Tomato and Cottage Cheese Dip **Low Fat takes several minutes to prepare.

Sun-Dried Tomato and Cottage Cheese Dip **Low Fat takes several minutes to cook.

Sun-Dried Tomato and Cottage Cheese Dip **Low Fat makes 8 servings.

The ingredients for Sun-Dried Tomato and Cottage Cheese Dip **Low Fat are:

2 cup Cottage Cheese, lowfat , cream style
1 fresh green onions , chopped
1/4 cup sliced green bell peppers , finely chopped
2 tbsp Tomatoes, sun dried, oil pack, drained , chopped fine
2 tbsp fresh basil (or 2 tsp dried basil)
2 tsp fresh lemon juice
1/8 tsp black pepper , freshly cracked

Here is how you make Sun-Dried Tomato and Cottage Cheese Dip **Low Fat:

Combine all ingredients in blender; process until smooth, stopping once to scrape sides. Serve with green, red and yellow pepper squares, or other fresh veggies such as celery, zucchini, or carrot sticks.Serving Size:?Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user SADIE78.

The nutritional information for Sun-Dried Tomato and Cottage Cheese Dip **Low Fat is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 62.2

• Total Fat: 0.8 g
• Cholesterol: 2.3 mg
• Sodium: 371.1 mg
• Total Carbs: 6.4 g
• Dietary Fiber: 1.0 g
• Protein: 8.1 g

The dietary needs meet for Sun-Dried Tomato and Cottage Cheese Dip **Low Fat is Low Fat