Snack

Tuna/cheese buns is for Snack.

Tuna/cheese buns takes several minutes to prepare.

Tuna/cheese buns takes several minutes to cook.

Tuna/cheese buns makes 1 servings.

The ingredients for Tuna/cheese buns are:

1 bread roll or hamburger style bun, in two open halves
1/3 can tuna in water, drained.
1 tblsp finely chopped onion
1 tblsp ketchup
1 tblsp mayonnaise
1 oz gouda cheese, grated

Here is how you make Tuna/cheese buns:

Mix the tuna, onion, ketchup and mayonnaise in a bowl, and divide between the two halves of the bread roll. Place under grill (US:broiler) and cook for a few minutes until warmed through. Cover with the grated cheese, and continue cooking until the cheese has melted. Serve. Makes a quick meal for one person; double or triple the ingredients to serve more people,and omit onions if you don't like them. Can use wholemeal rolls for more nutrition, and serve with a green salad for a more balanced meal. Number of Servings: 1Recipe submitted by SparkPeople user KUKANNA.

The nutritional information for Tuna/cheese buns is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 366.5

• Total Fat: 15.2 g
• Cholesterol: 51.0 mg
• Sodium: 1,012.3 mg
• Total Carbs: 34.1 g
• Dietary Fiber: 0.2 g
• Protein: 25.2 g