Snack

Ham and cheese sandich, whole wheat is for Snack.

Ham and cheese sandich, whole wheat takes several minutes to prepare.

Ham and cheese sandich, whole wheat takes several minutes to cook.

Ham and cheese sandich, whole wheat makes 1 servings.

The ingredients for Ham and cheese sandich, whole wheat are:

# Bread, whole wheat (including toast), 2 slice (remove)
# Cheddar Cheese, 1 slice (1 oz) (remove)
# Ham, extra lean, (5% fat), 1 slice (6-1/4" x 4" x 1/16")

Here is how you make Ham and cheese sandich, whole wheat:

Number of Servings: 1Recipe submitted by SparkPeople user MAKANAS2.

The nutritional information for Ham and cheese sandich, whole wheat is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 407.6

• Total Fat: 15.8 g
• Cholesterol: 43.1 mg
• Sodium: 901.2 mg
• Total Carbs: 48.0 g
• Dietary Fiber: 5.6 g
• Protein: 20.3 g