Snack

Dark Cherry Choc Bars is for Snack.

Dark Cherry Choc Bars takes 10 minutes to prepare.

Dark Cherry Choc Bars takes 15 minutes to cook.

Dark Cherry Choc Bars makes 14 servings.

The ingredients for Dark Cherry Choc Bars are:

1 cup rolled oats (organic is best do not use instant)
1/2 cup protein powder ( I used Impact isolate whey vanilla)
1/2 cup flax seed, coco and berry mix
1/2 bar organic dark chocolate (aim for high coco content and as low in sugar as possible)
1/2 cup low fat organic Greek yogurt.
1 tablespoon real vanilla essence
3 tablespons of rapeseed oil
1 cup chopped cherries
1/3 cup sultanas

Here is how you make Dark Cherry Choc Bars:

Mix all dry ingredientsChop up cherries (defrosted) - add to mixBreak chocolate into pieces - add to mixMix in all wet ingredientsStir well, until no flour or protein remains at bottom of bowl. Preheat oven at Gas mark 4Grease a baking tray/tin and spoon in mix. make sure it covers the base of tray and is evenly spread.Bake on middle shelf for 15 - 20 minutesRemove when cooked, or when a knife comes away clean.Leave to coolENJOY!Serving Size: Makes around 14-16 servingsNumber of Servings: 14Recipe submitted by SparkPeople user THANKS_IWORKOUT.

The nutritional information for Dark Cherry Choc Bars is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 180.8

• Total Fat: 8.6 g
• Cholesterol: 0.6 mg
• Sodium: 0.2 mg
• Total Carbs: 18.2 g
• Dietary Fiber: 3.0 g
• Protein: 6.8 g