The recipe kamut bars cherry 1
kamut bars cherry 1 recipe is a Snack meal that takes 20 minutes to make. If you enjoy for Snack, you will like kamut bars cherry 1!
kamut bars cherry 1
- What Course Is kamut bars cherry 1?
- How Long Does kamut bars cherry 1 Recipe Take To Prepare?
- How Long Does kamut bars cherry 1 Recipe Take To Cook?
- How Many Servings Does kamut bars cherry 1 Recipe Make?
- What Are The Ingredients For kamut bars cherry 1 Recipe?
- How Do I Make kamut bars cherry 1?
- What's The Nutritional Info For kamut bars cherry 1?
- What Type Of Cuisine Is kamut bars cherry 1?
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I was looking for a way to cut costs and control ingredients for protein-rich snack bars. This one uses Kamut puffs cereal, but it would likely work as well with brown rice puffs if you're gluten-free. Kamut digests more easily than wheat but does contain a small amount of gluten. It also has 20 to 40 percent more protein and 65 percent more amino acids and is also higher in vitamins and minerals. What Course Is kamut bars cherry 1?kamut bars cherry 1 is for Snack. How Long Does kamut bars cherry 1 Recipe Take To Prepare?kamut bars cherry 1 takes 15 minutes to prepare. How Long Does kamut bars cherry 1 Recipe Take To Cook?kamut bars cherry 1 takes 20 minutes to cook. How Many Servings Does kamut bars cherry 1 Recipe Make?kamut bars cherry 1 makes 12 servings. What Are The Ingredients For kamut bars cherry 1 Recipe?The ingredients for kamut bars cherry 1 are: 4 cups kamut puffs1/2 cup natural peanut butter (just dry roasted nuts) 3 scoops unflavored whey protein powder 1/2 c psyllium husks 1/4 cup 0% fat greek yogurt 1/2 cup unsweetened applesauce 1/2 tsp cinnamon 1/2 dried cherries (unsweetened) or raisins 1/4 c unsweetened shredded coconut 1/4 c chopped walnuts 1/2 c flavored sugar free coffee syrup (I use Torani caramel, chocolat or coconut, or you could blend them) How Do I Make kamut bars cherry 1?Here is how you make kamut bars cherry 1: Preheat oven to 350F. Spray a 9x13 pan with cooking spray. In a large bowl, blend all ingredients well. Turn into pan and smooth with wet hands. Bake 20 min. Cool 10 min, cut and remove from pan. I put mine in little snack bags. Serving Size: makes 12 2-oz barsNumber of Servings: 12Recipe submitted by SparkPeople user NEWDRE.What's The Nutritional Info For kamut bars cherry 1?The nutritional information for kamut bars cherry 1 is:
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