The recipe cherry,date,pecan bars
cherry,date,pecan bars recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like cherry,date,pecan bars!
cherry,date,pecan bars
- What Course Is cherry,date,pecan bars?
- How Long Does cherry,date,pecan bars Recipe Take To Prepare?
- How Long Does cherry,date,pecan bars Recipe Take To Cook?
- How Many Servings Does cherry,date,pecan bars Recipe Make?
- What Are The Ingredients For cherry,date,pecan bars Recipe?
- How Do I Make cherry,date,pecan bars?
- What's The Nutritional Info For cherry,date,pecan bars?
- What Type Of Cuisine Is cherry,date,pecan bars?
- What Dietary Needs Does cherry,date,pecan bars Meet?
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LARA BARS use a multi-layer package that keeps out UV light and oxygen, which, in turn, maintains freshness without the use of preservatives. I use plain old plastic wrap and my refrigerator, then pop one in my bag when I?m ready to go. What Course Is cherry,date,pecan bars?cherry,date,pecan bars is for Snack. How Long Does cherry,date,pecan bars Recipe Take To Prepare?cherry,date,pecan bars takes several minutes to prepare. How Long Does cherry,date,pecan bars Recipe Take To Cook?cherry,date,pecan bars takes several minutes to cook. How Many Servings Does cherry,date,pecan bars Recipe Make?cherry,date,pecan bars makes 2 servings. What Are The Ingredients For cherry,date,pecan bars Recipe?The ingredients for cherry,date,pecan bars are: CHERRY BARSp3 1/4 cup chopped dates (roughly chopped whole dates, not pre-chopped) 1/4 cup dried cherries or dried cranberries 1/3 cup whole pecans, almonds or walnuts 1/8 teaspoon cinnamon How Do I Make cherry,date,pecan bars?Here is how you make cherry,date,pecan bars: Set out two pieces of plastic wrap for shaping and wrapping the bars. Do this first; you?ll have sticky fingers when you need it.Place the dates and cherries in a food processor. Pulse until processed to a paste. Transfer paste to a medium bowl (don?t clean processor).Add the nuts to the processor and pulse until finely chopped.Add the nuts, along with the cinnamon, to the bowl with the fruit paste. Use your fingers to knead the nuts into the paste (just keep squishing, it?s fun,brings back memories of play-dough.Divide mixture in half. Place each half on each of one of the sheets of plastic wrap. Wrap the plastic around each bar and start squishing into a bar shape form, 3 and 1/2 inches long, 1 inch wide and 3/4-inch thick); press against countertop to flatten bottom side, flattening top side and ends with flat of hand.Tightly wrap the plastic around each bar and store in the refrigerator. Makes 2 bars..Nutrition per Serving (1 bar): Calories 207; Fat 9.4 g (sat .8g, mono 5.2g, poly 3.1g); Protein 3.9g; Cholesterol 0mg; Carbohydrate 24.9g; Sodium 0.4mg. (Note: I did the nutrition analysis using Diet Analysis Plus 7.0.1)Edited by: PEACHESZ at: 5/23/2010 (06:33)Number of Servings: 2Recipe submitted by SparkPeople user SCHMIDTANN00.What's The Nutritional Info For cherry,date,pecan bars?The nutritional information for cherry,date,pecan bars is:
What Dietary Needs Does cherry,date,pecan bars Meet?The dietary needs meet for cherry,date,pecan bars is Low Carb |
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