Snack

Dried Cherry Walnut Bars is for Snack.

Dried Cherry Walnut Bars takes 10 minutes to prepare.

Dried Cherry Walnut Bars takes 30 minutes to cook.

Dried Cherry Walnut Bars makes 12 servings.

The ingredients for Dried Cherry Walnut Bars are:

1 c oats
3/4 c Whole Wheat Flour
1/4 c Wheat Germ
1/4 t salt
1 t cinnamon
1/2 c Honey
1/3 c Unsweetened Applesauce
1/4 c Canola Oil
1 Egg, beaten
1 Egg White, beaten
3/4 c Dried Cherries
1/2 c Walnuts, chopped
Cooking Spray
1/4 c Apricot Preserves

Here is how you make Dried Cherry Walnut Bars:

Preheat oven to 350 degrees F. In a medium bowl, whisk together the oats, flour, wheat germ, cinnamon and salt.In another bowl, whisk together the honey, applesauce, oil, egg and egg white until well combined. Stir in the oatmeal mixture until well combined. Add the dried cherries and walnuts.Coat an 8-inch square baking pan with cooking spray. Spread the mixture into the prepared pan and bake until a toothpick inserted in the center comes outclean, 30 to 35 minutes. Put the preserves in a small saucepan and bring to a boil. As soon as the bars come out of the oven, brush with the preserves. Cool completely and cut into 12 bars, about 4 by1 1/2 inches each.Number of Servings: 12Recipe submitted by SparkPeople user A*L*P*.

The nutritional information for Dried Cherry Walnut Bars is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 225.7

• Total Fat: 9.0 g
• Cholesterol: 17.7 mg
• Sodium: 61.6 mg
• Total Carbs: 38.4 g
• Dietary Fiber: 3.5 g
• Protein: 4.3 g