Snack

DIY Chewy Protein Bar is for Snack.

DIY Chewy Protein Bar takes 15 minutes to prepare.

DIY Chewy Protein Bar takes several minutes to cook.

DIY Chewy Protein Bar makes 1 servings.

The ingredients for DIY Chewy Protein Bar are:

6 cup Kellogg's Rice Crispies Toasted Rice Cereal (1 1/4 Cups (33g/1.2 oz.))
1 cup Peanuts, dry-roasted
0.5 cup Cranberries, dried, sweetened (craisins)
6 large Egg white, fresh
144 gram Cytosport 100% Whey - Vanilla

Here is how you make DIY Chewy Protein Bar:

grease a 9X13 pan or use tinfoil. Warm the egg whites in a double boilder until they reach 160 degrees. Mix in the protein powder. Remove from heat. Whip the egg whites until it resembles marshmallow. Mix in other ingredients. Put into pan and let set up. Cut into 24 bars. Enjoy!Serving Size: 24 barsNumber of Servings: 1Recipe submitted by SparkPeople user SUSHIGOLD.

The nutritional information for DIY Chewy Protein Bar is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 2,326.5

• Total Fat: 83.9 g
• Cholesterol: 280.0 mg
• Sodium: 1,856.6 mg
• Total Carbs: 233.9 g
• Dietary Fiber: 15.2 g
• Protein: 173.8 g