Snack

Chewy Sunflower - Guava Bars is for Dessert, Snack.

Chewy Sunflower - Guava Bars takes 20 minutes to prepare.

Chewy Sunflower - Guava Bars takes 25 minutes to cook.

Chewy Sunflower - Guava Bars makes 12 servings.

The ingredients for Chewy Sunflower - Guava Bars are:

1/2 cup butter, softened
1/2 cup sugar
1/4 cup guava (or other fruit) jam
1 tbsp fresh-grated ginger
1/4 tsp nutmeg
1 tbsp mesquite flour
3/4 cup flour
1/2 cup whole wheat flour
1/4 cup oats
1 tbsp flaxseed meal
1/4 tsp salt
1/2 tsp baking soda
1/4 cup water
1/2 tbsp vanilla
1/2 cup dark raisins
1/4 cup dried cranberries
1/4 cup sunflower seeds

Here is how you make Chewy Sunflower - Guava Bars:

Preheat the oven to 350F, line a 9" pan with parchment.Beat together butter and sugar in a large bowl until fluffy, add jam and ginger and beat in well.In a medium bowl, whisk together nutmeg, flours, oats, flaxseed meal, salt and baking soda. Add half the dry mixture to the creamed blend, beating in, then add water and vanilla, mixing well.Add the remaining dry ingredients, the raisins, cranberries and sunflower seeds. Mix just until combined.Spread evenly in the pan.Bake for 25 minutes, until it springs back when touched. Cool completely in the pan.This cuts easiest when thoroughly chilled.Number of Servings: 12Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Chewy Sunflower - Guava Bars is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 222.6

• Total Fat: 9.6 g
• Cholesterol: 20.4 mg
• Sodium: 75.9 mg
• Total Carbs: 32.9 g
• Dietary Fiber: 2.1 g
• Protein: 3.0 g

The dietary needs meet for Chewy Sunflower - Guava Bars is Vegetarian