Snack

CocoNana Chia Protein Bowl is for Breakfast, Snack.

CocoNana Chia Protein Bowl takes several minutes to prepare.

CocoNana Chia Protein Bowl takes several minutes to cook.

CocoNana Chia Protein Bowl makes 1 servings.

The ingredients for CocoNana Chia Protein Bowl are:

60 g fresh banana, sliced, about 1/2 banana
10 g chia seeds, about 1 T.
10 g oat bran
7 g unsweetened shredded coconut, about 1 T.
1/3 c. almond breeze, unsweetened original
80 g Kemps 1% Cottage Cheese

Truvia or stevia to taste or
NuNaturals Cocoa Bean Extract

Here is how you make CocoNana Chia Protein Bowl:

Microwave banana slices on high for one minute. This brings out its flavor and sweetness. Stir in the chia, oat bran, and coconut, mashing bananas as you go if they are still firm. Stir in almond breeze. Microwave for 1-2 minutes. Stir in cottage cheese and microwave about 2 minutes until it is nearly all melted. Stir in sweetener to taste and let cool for a few minutes before eating.Serving Size:?1 serving

The nutritional information for CocoNana Chia Protein Bowl is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 218.9

• Total Fat: 10.1 g
• Cholesterol: 7.1 mg
• Sodium: 394.1 mg
• Total Carbs: 25.7 g
• Dietary Fiber: 7.2 g
• Protein: 12.5 g