Snack

CHIA HIGH ENERGY ENDURANCE MOUSSE is for Snack.

CHIA HIGH ENERGY ENDURANCE MOUSSE takes 30 minutes to prepare.

CHIA HIGH ENERGY ENDURANCE MOUSSE takes several minutes to cook.

CHIA HIGH ENERGY ENDURANCE MOUSSE makes 4 servings.

The ingredients for CHIA HIGH ENERGY ENDURANCE MOUSSE are:

Chia Seed 100g
Cacao nibs /goji berry mix 28g
Pumpkin Seeds, 1/3 cup
Sunflower Seeds, raw, hulled, 1/4 cup
Almonds (whole, raw, Kirkland brand), 2 oz (remove)
Cinnamon, ground, 1 tbsp
Vanilla Extract, 2 tsp
Water, tap, 4 cup (8 fl oz) plus to gain chosen consistency
Honey 2 tbsp
Dried dates 1/2 cup

Here is how you make CHIA HIGH ENERGY ENDURANCE MOUSSE:

*I use a coffee grinder to grind these seeds and nuts, but use anything that is handy and not stressful to use**please note this recipe requires a few hours (at least) soaking and setting time.In a small bowl add the honey, dates, and 1/2 cup of the water. Leave aside to soak. In batches, grind all the dry ingredients, and add together in a large bowl, stirring in the remaining water. Put both bowls aside for 2 hours or longer, to soak. (It can be left in fridge overnight). Check the consistency of the ground dry ingredients. You ideally want a thick custard consistency, not dry at all. Add more water if you need to. At this stage the taste is okay, but bland. In a food blender or processor, blend the dates/honey/water mixture, then start adding the soaks grounds. Blend to mix well - it should be a thick cake or muffin batter consistency - but we can always add more water just don't make it too thin (unless you actually prefer it that way! - speaking of which you could easily add this to a banana smoothie...Pour into a container or smaller ready-to-go containers. Remember this is a WET fuel source. Don't go all faffy on me if you don't like it this way - look for other drier recipes elsewhere!!Serving Size: Makes approx 4 x 1-cup serves.Number of Servings: 4Recipe submitted by SparkPeople user SUNPANTHER.

The nutritional information for CHIA HIGH ENERGY ENDURANCE MOUSSE is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 358.5

• Total Fat: 21.8 g
• Cholesterol: 0.0 mg
• Sodium: 203.2 mg
• Total Carbs: 31.5 g
• Dietary Fiber: 13.2 g
• Protein: 10.4 g