Snack

A.R. Chicken Salad is for Snack.

A.R. Chicken Salad takes 20 minutes to prepare.

A.R. Chicken Salad takes several minutes to cook.

A.R. Chicken Salad makes 8 servings.

The ingredients for A.R. Chicken Salad are:

2 1/2 cans (5 oz) canned chicken, drained
3/4 cup dill pickles chopped
3/4 cup celery chopped
1/2 cup chopped red onion
1/2 cup lightly toasted and chopped pecans
2 hard boiled eggs
3 T. Smart Balance Mayonaise
2 T. Grey Poupn Djon Mustard
3/4 cup fat free ricotta blended till smooth

Here is how you make A.R. Chicken Salad:

Combine all dry ingredients then carefully fold in the mayo, mustard, and ricotta. Serve over crackers or wheat bread. Yield: 4 1/4 cups salad. Serving size is 1/2 cup.Number of Servings: 8.5Recipe submitted by SparkPeople user ABIGAILRUSSELL.

The nutritional information for A.R. Chicken Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 189.0

• Total Fat: 11.3 g
• Cholesterol: 84.8 mg
• Sodium: 565.4 mg
• Total Carbs: 6.5 g
• Dietary Fiber: 1.2 g
• Protein: 14.7 g