Snack

Easy, Light and Creamy Chicken Salad is for Snack.

Easy, Light and Creamy Chicken Salad takes 10 minutes to prepare.

Easy, Light and Creamy Chicken Salad takes several minutes to cook.

Easy, Light and Creamy Chicken Salad makes 5 servings.

The ingredients for Easy, Light and Creamy Chicken Salad are:

- Two 5 oz. cans premium chicken breast chunk in water (or use leftover cooked and cubed chicken breasts)
- Fat-free Mayonnaise Dressing - Approx. 1 1/2 TBSPs
- Plain (not vanilla) Fat-free yogurt - 3 TBSPs
- 0.25 cup chopped celery
- 0.25 cup chopped sweet onion
- 0.5 ounce chopped walnuts (~1/8 cup)
- Spices: You can spice this in a number of ways. Black pepper and some thyme tastes great. Curry powder is another way to give it some kick!

Here is how you make Easy, Light and Creamy Chicken Salad:

1. Open cans of chicken breast and empty into a strainer. Run under water to remove excess packaging sodium. Shake well to remove excess moisture and place in a bowl.2. To the bowl add the mayo and yogurt mixing until combined thoroughly with the chicken. 3. Add in any spices and mix thoroughly.4. Finally add in the celery, onion & walnuts mixing well.Serving Size: Makes five 1/4-cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user MEDHOPEFUL777.

The nutritional information for Easy, Light and Creamy Chicken Salad is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 78.8

• Total Fat: 2.7 g
• Cholesterol: 10.2 mg
• Sodium: 307.7 mg
• Total Carbs: 3.1 g
• Dietary Fiber: 0.4 g
• Protein: 9.8 g

The dietary needs meet for Easy, Light and Creamy Chicken Salad is Low Carb