Snack

Chicken Wrap is for Snack.

Chicken Wrap takes 15 minutes to prepare.

Chicken Wrap takes several minutes to cook.

Chicken Wrap makes 6 servings.

The ingredients for Chicken Wrap are:

Ingredients:
Pineapple, fresh, 520 grams (remove)
*Spring Onions, 100 gram(s) (remove)
Chickenfillet ham, 200 gram(s) (remove)
Yellow Sweet Corn, Canned, 300 grams (remove)
Yougurt Fatfree (Magermilchjourgurt) (Aldi), 150 gram(s) (remove)
Salt, 1 dash (remove)
cummin, 30 gram(s) (remove)
Curry powder, 0.5 tsp (remove)
*Splenda No Calorie Sweetener, 1 tsp (remove)
Tortilla Wraps, 160 gram(s) (remove)
Iceberg Lettuce (salad), 400 grams (remove)

Here is how you make Chicken Wrap:

Cut pinapples in cubes, in a large bowl mix with the spring onions and chickenfillet ham, after cutting it int stripes.Everything is to be mixed with the sweet corn.Yougurt with salt, cimmin currypowder and sugar mix in a separate smaller bowl.Heat tortillas in a nonstick pan, on low heat.Wash lettuce and spread the jougurt mixture first on the tortillas, then the lettuce, then the pinapple mixture.Fold and enjoy.Number of Servings: 6Recipe submitted by SparkPeople user DALISMUM.

The nutritional information for Chicken Wrap is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 228.4

• Total Fat: 3.2 g
• Cholesterol: 0.0 mg
• Sodium: 143.1 mg
• Total Carbs: 39.7 g
• Dietary Fiber: 3.3 g
• Protein: 13.6 g