Snack

Chickpea Cookie Dough Dip is for Dessert, Snack.

Chickpea Cookie Dough Dip takes 10 minutes to prepare.

Chickpea Cookie Dough Dip takes several minutes to cook.

Chickpea Cookie Dough Dip makes 10 servings.

The ingredients for Chickpea Cookie Dough Dip are:

1 15oz can of chickpeas
1 + 1/4 cup pitted medjool dates
1/2 cup water
1/3 cup chocolate chips (of your choice, you could use carob chips for a vegan option)
3 Tbs almond butter
2 Tbsp rolled oats
1 Tbsp + 1 tsp pure vanilla extract
1/8 tsp salt

Here is how you make Chickpea Cookie Dough Dip:

Remove pits from the dates and place in a bowl or jar with 1/2 cup of water. Cover the bowl or jar and let it sit in the refrigerator for at least 8 hours (or overnight). Strain and rinse the chickpeas. After dates have soaked, combine the chickpeas, dates (including their soaking liquid), almond butter, oats, vanilla, and salt in a food processor, excluding the chocolate chips. Blend until smooth, scraping down the sides with a spatula as needed. Remove dough from the for processor and gently mix in the chocolate chips. Refrigerate and serve cold.Serving Size: 4.8 Tbsp.Number of Servings: 10Recipe submitted by SparkPeople user RACHERPEG.

The nutritional information for Chickpea Cookie Dough Dip is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 197.3

• Total Fat: 6.5 g
• Cholesterol: 0.0 mg
• Sodium: 37.6 mg
• Total Carbs: 34.0 g
• Dietary Fiber: 4.4 g
• Protein: 3.7 g