The recipe Chickpea and Polenta Crackers by Fuss Free Cooking

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Chickpea and Polenta Crackers by Fuss Free Cooking recipe is a Snack meal that takes 15 minutes to make. If you enjoy for Snack, you will like Chickpea and Polenta Crackers by Fuss Free Cooking!

Chickpea and Polenta Crackers by Fuss Free Cooking

Chickpea and Polenta Crackers by Fuss Free Cooking Recipe
Chickpea and Polenta Crackers by Fuss Free Cooking

Gluten Free with no sugar added

What Course Is Chickpea and Polenta Crackers by Fuss Free Cooking?

Chickpea and Polenta Crackers by Fuss Free Cooking is for Snack.


How Long Does Chickpea and Polenta Crackers by Fuss Free Cooking Recipe Take To Prepare?

Chickpea and Polenta Crackers by Fuss Free Cooking takes 10 minutes to prepare.


How Long Does Chickpea and Polenta Crackers by Fuss Free Cooking Recipe Take To Cook?

Chickpea and Polenta Crackers by Fuss Free Cooking takes 15 minutes to cook.


How Many Servings Does Chickpea and Polenta Crackers by Fuss Free Cooking Recipe Make?

Chickpea and Polenta Crackers by Fuss Free Cooking makes 36 servings.


What Are The Ingredients For Chickpea and Polenta Crackers by Fuss Free Cooking Recipe?

The ingredients for Chickpea and Polenta Crackers by Fuss Free Cooking are:

2 cup chickpea flour (by RATIONAL_EATER)
1 cup de lo Estancia Organic Polenta (by ITCHYSUIT)
1 dash Salt
0.25 tsp Black Pepper (Ground) (by TIARENEE)
1 cup (8 fl oz) Water, tap
1 tbsp Extra Virgin Olive Oil


How Do I Make Chickpea and Polenta Crackers by Fuss Free Cooking?

Here is how you make Chickpea and Polenta Crackers by Fuss Free Cooking:

Instructions1.Preheat oven to 160C Fan Force/ 180C Convection Oven. Line baking tray with a baking paper and drizzle some olive oil over it. Set aside. 2.In a mixing bowl, add chickpea flour, polenta, salt, pepper and stir to combine with a fork. 3.Slowly stir in cold water until a dough is form. Use your hand to knead until the dough is pliable. If the dough feels sticky, add more chickpea flour. 4.Dust the rolling pin and the pastry board generously with chickpeas flour. Pinch a quarter portion of the dough and dust it with chickpea flour. Flatten the dough with a rolling pin as flat as you can without breaking the dough. Use a knife to cut into squares or rectangles. Repeat this step with the remaining dough. 5.Place them on the prepared baking tray and gently prick the surface with a fork. Lightly drizzle with olive oil. Bake in the preheated oven for 10 to 15 minutes until the crackers become golden brown. 6.Serve these crackers with your choice of dips or in my case, with the super saucy and deliciousServing Size: 36Number of Servings: 36Recipe submitted by SparkPeople user KAYAKNSUE.


What's The Nutritional Info For Chickpea and Polenta Crackers by Fuss Free Cooking?

The nutritional information for Chickpea and Polenta Crackers by Fuss Free Cooking is:

  • Servings Per Recipe: 36
  • Amount Per Serving
  • Calories: 38.3
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.7 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 0.7 g
  • Protein: 1.5 g

What Dietary Needs Does Chickpea and Polenta Crackers by Fuss Free Cooking Meet?

The dietary needs meet for Chickpea and Polenta Crackers by Fuss Free Cooking is Gluten Free


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