Snack

Toasty Oven Chickpeas is for Snack.

Toasty Oven Chickpeas takes 10 minutes to prepare.

Toasty Oven Chickpeas takes 50 minutes to cook.

Toasty Oven Chickpeas makes 10 servings.

The ingredients for Toasty Oven Chickpeas are:

2 19oz can of Chickpeas [garbanzo beans] (we use organic)

2.5 tsp. garlic powder

2 tsp. onion powder

olive oil, for coating chickpeas

salt/pepper to taste

hot sauce or other spices (curry) optional (I coated them in franks red hot)

Here is how you make Toasty Oven Chickpeas:

Method of Prep:Pre-heat oven to 400 degreesDrain, rinse and pat dry the ChickpeasIn medium sized bowl, toss Chickpeas in olive oilAdd spices/ salt & pepper and coat Chickpeas thoroughlySpread out on a parchment lined sheet panPlace in the oven for 40-50 mins. stirring around the Chickpeas every so often to ensure proper browning.Remove from oven and let cool entirely before eating.We never need to store this tasty snack because they are all gone in a hurry. But if you do, an air-tight container with a little rice in the bottom will ensure they stay crispy and fresh!Serving Size: 60gNumber of Servings: 10Recipe submitted by SparkPeople user SWEET_ROCKER22.

The nutritional information for Toasty Oven Chickpeas is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 131.9

• Total Fat: 1.2 g
• Cholesterol: 0.0 mg
• Sodium: 502.4 mg
• Total Carbs: 25.2 g
• Dietary Fiber: 4.8 g
• Protein: 5.5 g