Snack

Bean and Chili Quesadillas is for Snack.

Bean and Chili Quesadillas takes 15 minutes to prepare.

Bean and Chili Quesadillas takes 25 minutes to cook.

Bean and Chili Quesadillas makes 16 servings.

The ingredients for Bean and Chili Quesadillas are:

1 cup Beans, great northern
1/2 tsp Cumin seed
8 Flour Tortillas
1/4 cup Jalapeno Peppers, sliced
1/2 cup Green Chili Peppers, cnd
1/4 cup Black Beans, cnd
8 slice Red Ripe Tomatoes
3/4 cup Cheddar Cheese, shrd
1 1/2 tbsp Cilantro, raw, chpd
1 tbsp Canola Oil

Here is how you make Bean and Chili Quesadillas:

1. Combine northern beans and ground cumin in a bowl.2. Place 1/4 cup bean mixture on each of 4 tortillas3. Mash with a fork to within 1/2-inch of the sides4. Sprinkle each evenly with 1 tsp jalapenos, 2 tbsp chilis, & 1 tbls black beans5. Arrange 2 slices tomato on each.6. Top each with 3 tbsp cheese, 1 tsp cilantro and the remaining tortillas.7. Wipe a small amount of oil in a non-stick skillet, place over medium-high heat until hot.8. Add 1 quesadilla and cook for three minutes on each side. Keep warm in 275 degree oven.9. Reapeat with each quesadilla.10. Cut in to 8 wedges (two per serving) and serve warmNumber of Servings: 16Recipe submitted by SparkPeople user GAPETER.

The nutritional information for Bean and Chili Quesadillas is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 166.8

• Total Fat: 5.3 g
• Cholesterol: 5.6 mg
• Sodium: 250.8 mg
• Total Carbs: 23.9 g
• Dietary Fiber: 2.4 g
• Protein: 5.8 g

Bean and Chili Quesadillas is Mexican cuisine.

The dietary needs meet for Bean and Chili Quesadillas is Vegetarian