The recipe Chips and Muck (Chili dip)

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Chips and Muck (Chili dip) recipe is a Dinner, Snack meal that takes 60 minutes to make. If you enjoy for Dinner, Snack, you will like Chips and Muck (Chili dip)!

Chips and Muck (Chili dip)

Chips and Muck (Chili dip) Recipe
Chips and Muck (Chili dip)

Kids love this thick chili dip that you scoop with chips. The chili itself is great as a meal or a snack, is low in fat, very filling, and contains the perfect carb to protein ratio. This is a wonderful outdoor meal for camping!

What Course Is Chips and Muck (Chili dip)?

Chips and Muck (Chili dip) is for Dinner, Snack.


How Long Does Chips and Muck (Chili dip) Recipe Take To Prepare?

Chips and Muck (Chili dip) takes several minutes to prepare.


How Long Does Chips and Muck (Chili dip) Recipe Take To Cook?

Chips and Muck (Chili dip) takes 60 minutes to cook.


How Many Servings Does Chips and Muck (Chili dip) Recipe Make?

Chips and Muck (Chili dip) makes 15 servings.


What Are The Ingredients For Chips and Muck (Chili dip) Recipe?

The ingredients for Chips and Muck (Chili dip) are:

Whole grain rice mix - including black and wild
Lean ground beef
Low fat refried beans
canned corn
crushed tomatoes
Chili powder
Garlic powder
Worchestershire sauce
salt
Tobasco sauce - to taste
Tortilla chips for scooping


How Do I Make Chips and Muck (Chili dip)?

Here is how you make Chips and Muck (Chili dip):

Combine rice and recommended amount of water in a saucepan and boil for about 10 minutes until rice begins to soften up. Add ground beef and cook until no pink remains. Stir in refried beans,crushed tomatoes, corn and seasonings. Simmer until rice is cooked and flavors are combined, about 45 minutes. Serve warm with whole grain tortilla chips for scooping. ** is also very good when topped with a sprinkle of grated cheese or a dollop of sour cream. Makes about 15 snack sized servings.Number of Servings: 15Recipe submitted by SparkPeople user CHRISTYLYNNE79.


What's The Nutritional Info For Chips and Muck (Chili dip)?

The nutritional information for Chips and Muck (Chili dip) is:

  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 211.1
  • Total Fat: 8.9 g
  • Cholesterol: 28.4 mg
  • Sodium: 398.6 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 4.1 g
  • Protein: 11.1 g

What Dietary Needs Does Chips and Muck (Chili dip) Meet?

The dietary needs meet for Chips and Muck (Chili dip) is Low Fat


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