The recipe Chili Hummus

Made From Scratch Recipes

Chili Hummus recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Chili Hummus!

Chili Hummus

Chili Hummus Recipe
Chili Hummus

A quick and easy dip -- nutty and spicy. Goes great with raw veggies.

Chili Hummus

What Course Is Chili Hummus?

Chili Hummus is for Snack.


How Long Does Chili Hummus Recipe Take To Prepare?

Chili Hummus takes 5 minutes to prepare.


How Long Does Chili Hummus Recipe Take To Cook?

Chili Hummus takes several minutes to cook.


How Many Servings Does Chili Hummus Recipe Make?

Chili Hummus makes 3 servings.


What Are The Ingredients For Chili Hummus Recipe?

The ingredients for Chili Hummus are:

400g can chickpeas, drained and rinsed (or 240g cooked chickpeas)
Juice of half a lemon
Grated zest of 1/4 lemon
1T tahini
1T olive oil
1t sambal oelek
1/2t salt
1/4C water


How Do I Make Chili Hummus?

Here is how you make Chili Hummus:

Combine all ingredients.Blend in a food processor or blender until mostly smooth.Makes 3 x 100g servings. Omitting the olive oil takes this down to 129 calories per serve.Number of Servings: 3Recipe submitted by SparkPeople user DAISYGREY.


What's The Nutritional Info For Chili Hummus?

The nutritional information for Chili Hummus is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 168.9
  • Total Fat: 8.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 647.5 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 4.2 g
  • Protein: 4.9 g

What Dietary Needs Does Chili Hummus Meet?

The dietary needs meet for Chili Hummus is Vegan


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