Snack

Syn free CHIPS is for Snack.

Syn free CHIPS takes 5 minutes to prepare.

Syn free CHIPS takes 20 minutes to cook.

Syn free CHIPS makes 1 servings.

The ingredients for Syn free CHIPS are:

ingredients908g/2lb medium sized Maris Piper potatoes
Fry Light spray
crushed sea salt and malt vinegar

Here is how you make Syn free CHIPS:

1. Preheat the oven to 240?C/Gas 9. Peel the potatoes using a potato peeler and remove any blemishes or 'eyes'. Slice lengthwise into approx ?in/1cm thick rectangular chips. 2. Bring a large saucepan of salted water to the boil. Add the chips and cook for 4 minutes. Drain and leave aside for 10 minutes to dry. 3. Return the chips to the dry saucepan, cover with a lid and shake to ''rough up'' the edges of the chips - this roughness is important to the texture of the chips. 4. Spray a metal baking tray with Fry Light. Transfer the chips to the tray, spray lightly with Fry Light and bake in the oven for 20-25 minutes, turning occasionally, until golden brown on all sides. Drain them on absorbent kitchen paper and serve with salt and vinegar.Serving Size: 1 cupNumber of Servings: 1Recipe submitted by SparkPeople user GETFITQUICK2011.

The nutritional information for Syn free CHIPS is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 0.0

• Total Fat: 0.0 g
• Cholesterol: 0.0 mg
• Sodium: 2,325.5 mg
• Total Carbs: 0.0 g
• Dietary Fiber: 0.0 g
• Protein: 0.0 g

The dietary needs meet for Syn free CHIPS is Low Fat