Snack

Chocolate Cup in a Mug is for Snack.

Chocolate Cup in a Mug takes 10 minutes to prepare.

Chocolate Cup in a Mug takes 2 minutes to cook.

Chocolate Cup in a Mug makes 1 servings.

The ingredients for Chocolate Cup in a Mug are:

1.0 large Egg, fresh, whole, raw
0.5 tsp Vanilla Extract
0.12 cup Applesauce, unsweetened
0.12 cup, mashed Banana, fresh
0.25 tsp Baking Soda
2.0 tbsp Cocoa powder - Hershey's Special Dark
0.4 serving Dannon Oikos blended greek mixed berry yogurt: Triple zero
4.0 tbsp Toll House Nestle Dark Chocolate Chips Serving Size 1 Tbsp servings per bag about 20
1.0 serving Great Value No Calorie Stevia
0.12 cup King Arthur 100% Unbleached White Whole Wheat Flour

Here is how you make Chocolate Cup in a Mug:

Melt butter and oil in mic and stir. Add egg greek yogurt sugar vanilla 1/2 t. Coffee grounds and cocoa until smooth. Add flour and baking soda until combined. Do not fill mug more than halfway. Microwave for 60-90 seconds or longer. Serving Size: 1Number of Servings: 1.0Recipe submitted by SparkPeople user KG6.

The nutritional information for Chocolate Cup in a Mug is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 510.4

• Total Fat: 26.2 g
• Cholesterol: 188.0 mg
• Sodium: 542.8 mg
• Total Carbs: 64.8 g
• Dietary Fiber: 12.9 g
• Protein: 20.6 g