The recipe Tina's Chocolate Berry Protein shake

Made From Scratch Recipes

Tina's Chocolate Berry Protein shake recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Tina's Chocolate Berry Protein shake!

Tina's Chocolate Berry Protein shake

Tina's Chocolate Berry Protein shake Recipe
Tina's Chocolate Berry Protein shake

No dairy, no soy protein shake

What Course Is Tina's Chocolate Berry Protein shake?

Tina's Chocolate Berry Protein shake is for Snack.


How Long Does Tina's Chocolate Berry Protein shake Recipe Take To Prepare?

Tina's Chocolate Berry Protein shake takes 5 minutes to prepare.


How Long Does Tina's Chocolate Berry Protein shake Recipe Take To Cook?

Tina's Chocolate Berry Protein shake takes several minutes to cook.


How Many Servings Does Tina's Chocolate Berry Protein shake Recipe Make?

Tina's Chocolate Berry Protein shake makes 1 servings.


What Are The Ingredients For Tina's Chocolate Berry Protein shake Recipe?

The ingredients for Tina's Chocolate Berry Protein shake are:


2/3 cup unsweetened apple juice
1/2 a banana
1/2 cup berries (I like blackberries)
1/2 cup of ice
1/2 cup of water
1 tbls cocoa powder (I like extra dark Hershey's)
2 scoops of protein powder ( I use plain flavor)


How Do I Make Tina's Chocolate Berry Protein shake?

Here is how you make Tina's Chocolate Berry Protein shake:

Put the all of the ingredients into your blender. Blend until the ice is all crunched up and the protein powder is mixed in.This makes about 4 cups, which is one serving!Number of Servings: 1Recipe submitted by SparkPeople user TINAFROMTOPS.


What's The Nutritional Info For Tina's Chocolate Berry Protein shake?

The nutritional information for Tina's Chocolate Berry Protein shake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 411.1
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 197.9 mg
  • Total Carbs: 79.3 g
  • Dietary Fiber: 8.4 g
  • Protein: 23.2 g

What Dietary Needs Does Tina's Chocolate Berry Protein shake Meet?

The dietary needs meet for Tina's Chocolate Berry Protein shake is Lactose Free


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