Snack

Chocolate Protein Bars - by Judy Feskun is for Snack.

Chocolate Protein Bars - by Judy Feskun takes 10 minutes to prepare.

Chocolate Protein Bars - by Judy Feskun takes several minutes to cook.

Chocolate Protein Bars - by Judy Feskun makes 8 servings.

The ingredients for Chocolate Protein Bars - by Judy Feskun are:

2 tbsp butter
2 tbsp cream
3/4 cup of chocolate whey protein powder
1 cup chopped pecans (can use other nuts)
1/2 Cup unsweetened coconut
1 square unsweetened chocolate (Bakers)

Here is how you make Chocolate Protein Bars - by Judy Feskun:

Melt butter, chocolate, and cream in microwave. Add protein powder, nuts and coconut. At this point the mix is fairly crumbly. Then I add warm water 1 tbsp at a time until the mixture just comes together. Spread in a plastic lined loaf pan and chill. The original recipe calls for 3 pkts of Splenda and instead of water to use syrup. I do not know if my protein powder is sweeter than the one used but I found these sweet enough without the extra sweetener. I think you will find that they take no more than 5 min to make and are a fantastic alternative to the commercial bars out there and so much cheaper. Also there is no glycerin to be concerned with. Number of Servings: 8Recipe submitted by SparkPeople user CLAIREMBEAR.

The nutritional information for Chocolate Protein Bars - by Judy Feskun is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 143.1

• Total Fat: 14.6 g
• Cholesterol: 12.5 mg
• Sodium: 4.5 mg
• Total Carbs: 3.2 g
• Dietary Fiber: 1.9 g
• Protein: 1.5 g

The dietary needs meet for Chocolate Protein Bars - by Judy Feskun is Low Carb