Snack

Dr. Furman's Never-Get-Sick Chocolate Cake is for Dessert, Snack.

Dr. Furman's Never-Get-Sick Chocolate Cake takes several minutes to prepare.

Dr. Furman's Never-Get-Sick Chocolate Cake takes 60 minutes to cook.

Dr. Furman's Never-Get-Sick Chocolate Cake makes 12 servings.

The ingredients for Dr. Furman's Never-Get-Sick Chocolate Cake are:

Ingredients:

Cake Batter:

1 2/3 cups whole wheat pastry flour
1 tsp baking powder
3 tsp baking soda
3 1/2 cups pitted dates, divided
1 cup pineapple chunks in own juice, drained
1 banana
1 cup unsweetened applesauce
1 cup raw beets, shredded
3/4 cup raw zucchini, shredded
3 tbsp natural, non-alkalized cocoa powder
1/2 cup currants
1 cup chopped walnuts
1 1/2 cups water
2 tsp vanilla extract

Frosting ingredients:

1 cup raw macadamia nuts and/or raw cashews
1 cup vanilla soy, hemp, or almond milk
2/3 cup pitted dates
1/3 cup brazil nuts or hazelnuts
2 tbsp cocoa powder
1 tsp vanilla extract

Here is how you make Dr. Furman's Never-Get-Sick Chocolate Cake:

Preheat over to 350. Mix dry ingredients on list and set aside. Puree 3 cups of dates, pineapple, banana, and applesauce. Slice remaining 1/2 cup dates into 1/4 inch pieces.In large bowl, mix sliced dates, beets, carrots, zucchini, cocoa powder, currants, walnuts, water, vanilla, and flour mix. Add blended mix and mix well. Spread in a 9x13 nonstick baking pan.Bake for 1 hour or until toothpick comes out clean.For icing, use a blender and combine last 6 ingredients until smooth. Spread on cooled cake.Serving Size:?makes 12 slices with frosting in recipe

The nutritional information for Dr. Furman's Never-Get-Sick Chocolate Cake is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 434.4

• Total Fat: 14.4 g
• Cholesterol: 0.0 mg
• Sodium: 401.0 mg
• Total Carbs: 78.5 g
• Dietary Fiber: 9.3 g
• Protein: 8.0 g

The dietary needs meet for Dr. Furman's Never-Get-Sick Chocolate Cake is Vegetarian