Snack

Chocolate and Coconut Power bar is for Snack.

Chocolate and Coconut Power bar takes 20 minutes to prepare.

Chocolate and Coconut Power bar takes several minutes to cook.

Chocolate and Coconut Power bar makes 10 servings.

The ingredients for Chocolate and Coconut Power bar are:

Figs (or dates), dried, 1 cup
honey, 3 tbsp
Coconut Oil, .5 cup
Water, tap, .5 cup (8 fl oz)
Instant, Quick, and Regular Oats Cereal, 2.5 cup, dry, yields
Vanilla bean, 1 chopped fine
**Flax Seed Meal (ground flax), 4 tbsp
North Coast Naturals - Whole Food Meal Replacement, 65 gram(s)
Dark Chocolate chips, 2 tbsp
Sunfood Nutrition Organic Cacao Nibs (raw chocolate), 28 gram(s)
unsweetened coconut, shredded, 125 gram(s)
Almonds, ground 0.5 cups

Here is how you make Chocolate and Coconut Power bar:

Mix figs, coconut oil, honey, and water in pot and simmer for a few minutes, until a paste (may need to put through food processor). Mix in bowl with other ingredients. Add water if dry. Press into 9" x 9" pan and chill in refrigerator x 2 hours. Cut into slices and serve. Number of Servings: 10Recipe submitted by SparkPeople user SUCRA1.

The nutritional information for Chocolate and Coconut Power bar is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 443.4

• Total Fat: 28.6 g
• Cholesterol: 0.1 mg
• Sodium: 236.6 mg
• Total Carbs: 39.4 g
• Dietary Fiber: 9.3 g
• Protein: 9.8 g

The dietary needs meet for Chocolate and Coconut Power bar is Vegetarian