Snack

Double Chocolate TVP protein bars is for Snack.

Double Chocolate TVP protein bars takes several minutes to prepare.

Double Chocolate TVP protein bars takes 45 minutes to cook.

Double Chocolate TVP protein bars makes 16 servings.

The ingredients for Double Chocolate TVP protein bars are:

1 cup Bobs Red Mill TVP, dry
4 scoops low carb protein powder
2 1/2 cups quick cooking oats
1 1/2 cups nonfat dry milk powder
1/2 cup splenda granular
1/2 cup unsweetened cocoa powder
1/4 cup ground flax
1 cup sugar free syrup for coffee
2 egg whites,beaten
1/4 cup unsweetened apple juice
1/4 cup babyfood prunes
1 tsp. ground cinnamon
1 tsp. vanilla
1/2 cup bittersweet chocolate chips, Ghiradelli

Here is how you make Double Chocolate TVP protein bars:

In a large bowl, mix together wet ingredients. In another bowl, mix together dry ingredients, stir to combine. Add dry ingredients to wet ingredients and stir just until combined. Bake in a preheated 325 degree oven in a 9 x 13 pan sprayed with baking release spray. Bake for 30 minutes or until top is dry and firm. Turn out onto a cooling rack, when cooled slice into 16 bars. Wrap individually and freeze for convenience. Number of Servings: 16Recipe submitted by SparkPeople user GEMINIDREAM.

The nutritional information for Double Chocolate TVP protein bars is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 146.1

• Total Fat: 3.5 g
• Cholesterol: 20.0 mg
• Sodium: 96.6 mg
• Total Carbs: 16.2 g
• Dietary Fiber: 3.3 g
• Protein: 14.4 g

The dietary needs meet for Double Chocolate TVP protein bars is Low Carb