Snack

GI DIet Chocolate DropCookies (makes 24) is for Snack.

GI DIet Chocolate DropCookies (makes 24) takes several minutes to prepare.

GI DIet Chocolate DropCookies (makes 24) takes 10 minutes to cook.

GI DIet Chocolate DropCookies (makes 24) makes 24 servings.

The ingredients for GI DIet Chocolate DropCookies (makes 24) are:

1/2 cup cooked white kidney beans
1 tbsp wheat bran
1/4 cup plus 2 tbsp skim milk
1/3 cup soft margarine
3/4 cup whole wheat flour
1/2 cup sugar
1/3 cup unsweetened cocoa powder
1 egg
2 tsp vanilla extract
1/2 tsp baking soda

Here is how you make GI DIet Chocolate DropCookies (makes 24):

Preheat oven to 375 F.Put the white kidney beans, wheat bran and 2 tbsp milk into a food processor and puree until well blended. Set aside.In a large bowl, beat the margarine, flour, sugar, bean puree, cocoa powder, the remaining milk, egg, vanilla, and baking soda until combined.Drop the batter by tablespoon onto a baking sheet lined with parchment paper. Bake until firm to the touch, about 10 minutes. Let cool on a rack.Makes 24 cookies.Number of Servings: 24Recipe submitted by SparkPeople user CANADIANRUNNER.

The nutritional information for GI DIet Chocolate DropCookies (makes 24) is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 57.5

• Total Fat: 1.8 g
• Cholesterol: 9.4 mg
• Sodium: 64.4 mg
• Total Carbs: 9.5 g
• Dietary Fiber: 1.2 g
• Protein: 1.6 g

The dietary needs meet for GI DIet Chocolate DropCookies (makes 24) is Vegetarian