Snack

Rich Chocolate Protein Bars is for Snack.

Rich Chocolate Protein Bars takes 15 minutes to prepare.

Rich Chocolate Protein Bars takes 25 minutes to cook.

Rich Chocolate Protein Bars makes 9 servings.

The ingredients for Rich Chocolate Protein Bars are:

1 Cup Oat Flour
2 Scoops Chocolate Casein protein powder (Whey will give a different consistency)
4 TB Unsweetened Baking Cocoa
1/2 Cup Stevia (or other natural zero cal sweetener)
1/4 tsp Salt (do not omit!)
1/2 tsp Baking Soda
1/2 tsp Vanilla Extract
8 oz Unsweetened Applesauce (I used baby food.. yup? baby food)
1/2 Cup Liquid Egg Whites
4 oz Water

Here is how you make Rich Chocolate Protein Bars:

Preheat oven to 350 degrees Fahrenheit. Spray an 8?8 baking dish with non-stick spray (I used Pam).Mix dry ingredients together, then add wet ingredients. Mix until you get out all the lumps.Pour mixture into baking dish and stick it in the oven for about 22 minutes for softer protein bars and closer to 25 minutes for firmer bars. Keep an eye on them at the 22 minute mark because each oven may vary.Take out of the oven and let cool. Once cool, cut into 9 bars. I prefer to refrigerate mine but they will keep out of the oven for a few days.Serving Size: makes 9 barsNumber of Servings: 9Recipe submitted by SparkPeople user CRIMINAL99.

The nutritional information for Rich Chocolate Protein Bars is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 93.7

• Total Fat: 1.5 g
• Cholesterol: 2.4 mg
• Sodium: 216.4 mg
• Total Carbs: 14.8 g
• Dietary Fiber: 2.0 g
• Protein: 8.3 g

The dietary needs meet for Rich Chocolate Protein Bars is Vegan