The recipe Rumbamel's Fruit Nut and Chocolate Shake

Made From Scratch Recipes

Rumbamel's Fruit Nut and Chocolate Shake recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Rumbamel's Fruit Nut and Chocolate Shake!

Rumbamel's Fruit Nut and Chocolate Shake

Rumbamel's Fruit Nut and Chocolate Shake Recipe
Rumbamel's Fruit Nut and Chocolate Shake

I tried to make a healthy fruit shake with nuts and chocolate chips, but it didn't turn out as great calorie and fat wise as I wanted. Next time I will use less chocolate. It tastes great and is loaded with fruit and nuts, though.

What Course Is Rumbamel's Fruit Nut and Chocolate Shake?

Rumbamel's Fruit Nut and Chocolate Shake is for Snack.


How Long Does Rumbamel's Fruit Nut and Chocolate Shake Recipe Take To Prepare?

Rumbamel's Fruit Nut and Chocolate Shake takes 10 minutes to prepare.


How Long Does Rumbamel's Fruit Nut and Chocolate Shake Recipe Take To Cook?

Rumbamel's Fruit Nut and Chocolate Shake takes several minutes to cook.


How Many Servings Does Rumbamel's Fruit Nut and Chocolate Shake Recipe Make?

Rumbamel's Fruit Nut and Chocolate Shake makes 4 servings.


What Are The Ingredients For Rumbamel's Fruit Nut and Chocolate Shake Recipe?

The ingredients for Rumbamel's Fruit Nut and Chocolate Shake are:

-1 C or 140 g blueberries, fresh
-1 C chopped fresh strawberries
-15 fresh cherries, pits removed and then cut in half
-4 servings or 240g of Edys Vanilla Bean Slow Churned Ice Cream, slightly softened
-30 g chopped walnuts
-4 T or 56 G Nestle chocolate chips


How Do I Make Rumbamel's Fruit Nut and Chocolate Shake?

Here is how you make Rumbamel's Fruit Nut and Chocolate Shake:

---Put all ingredients in the blender or in a large bowl if you have a hand blender and blend too desired consistency. ---Makes 4 servings of 3/4 C each.---Enjoy!!Serving Size: Makes 4 servings of 3/4 C eachNumber of Servings: 4Recipe submitted by SparkPeople user RUMBAMEL.


What's The Nutritional Info For Rumbamel's Fruit Nut and Chocolate Shake?

The nutritional information for Rumbamel's Fruit Nut and Chocolate Shake is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 268.5
  • Total Fat: 12.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.4 mg
  • Total Carbs: 36.8 g
  • Dietary Fiber: 3.2 g
  • Protein: 5.0 g

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