Snack

Chocolate ?Protein? Milkshake is for Snack.

Chocolate ?Protein? Milkshake takes several minutes to prepare.

Chocolate ?Protein? Milkshake takes several minutes to cook.

Chocolate ?Protein? Milkshake makes 2 servings.

The ingredients for Chocolate ?Protein? Milkshake are:

2 tbsp cocoa powder (10g)
1 cup Mori-Nu tofu (Click for: Soy-Free Version) (240g)
1 1/2 tsp pure vanilla extract
1/4 tsp salt
2 cups milk of choice (480g) (Or less, for a thicker shake.)
sweetener of choice: such as 2-3 tbsp liquid sweetener or sugar, or stevia extract to taste
optional, for an even richer shake: 2 tbsp peanut butter or other nut butter, or 1 tbsp veg or coconut oil (If using the nut butter option, it will be even higher in protein!)

Here is how you make Chocolate ?Protein? Milkshake:

Combine everything in a blender, and blend until super-smooth.Serving Size: 1 1/2 Cups per servingNumber of Servings: 2Recipe submitted by SparkPeople user CADEROM.

The nutritional information for Chocolate ?Protein? Milkshake is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 161.4

• Total Fat: 14.7 g
• Cholesterol: 0.0 mg
• Sodium: 344.0 mg
• Total Carbs: 13.4 g
• Dietary Fiber: 5.7 g
• Protein: 22.0 g