Snack

Gluten Free Chocolate Chip and Berry Muffins is for Dessert, Snack.

Gluten Free Chocolate Chip and Berry Muffins takes 20 minutes to prepare.

Gluten Free Chocolate Chip and Berry Muffins takes 30 minutes to cook.

Gluten Free Chocolate Chip and Berry Muffins makes 12 servings.

The ingredients for Gluten Free Chocolate Chip and Berry Muffins are:

Flax Seed Meal (ground flax), 1/4 cup
Currents, dried, 0.25 cup
Hershey's Special Dark Chocolate Chips, 4 tbsp
Sunflower Seeds, without salt, 0.5 cup, hulled
Yogurt, plain, whole milk, 4 oz
Rice flour, brown, 2.5 cup

Here is how you make Gluten Free Chocolate Chip and Berry Muffins:

With a large spooin mix flour, seeds, and flax meal with yogurt and 2 cups of water in a medium bowl. Cover and store in room temperature over night.In the morning, set the oven to 350.Add chocolate chips and currents to the bowlm Mix by hand. Grease a muffin pan. Fill pan with mixture (roughly 3 tbsp per slot). Bake for 30 minutesServing Size: 12 MuffinsNumber of Servings: 12Recipe submitted by SparkPeople user SHANNONAMORIRD.

The nutritional information for Gluten Free Chocolate Chip and Berry Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 199.8

• Total Fat: 6.1 g
• Cholesterol: 1.2 mg
• Sodium: 8.8 mg
• Total Carbs: 32.8 g
• Dietary Fiber: 3.3 g
• Protein: 4.4 g

The dietary needs meet for Gluten Free Chocolate Chip and Berry Muffins is Gluten Free